About this Event
This webinar takes a deeper dive into the practice and concept of mindfulness. What does it mean to be mindful? Does one have to meditate? What are the key pillars of mindfulness, and what are the benefits? How can it help (you) in this time of Coronavirus? Come explore, be present and learn what Mindfulness is all about.
optum.webex.com/optum/j.php?MTID=m88579586df0d083507949f1f7481e8d1
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